Anxiety Archives - Phoenix Psychiatry

Focus: How It’s Lost and Found

Losing your focus or getting distracted is something all of us are familiar with. For some, however, the problem may be more severe than for others. “Why am I always distracted?” - if you find yourself asking this question, there might be a deeper issue at hand than just the number of distractions around you. There are many reasons you may have trouble concentrating, and some of these can be linked to your mental health as well. Let’s take a look at some of them. Common Causes of Lost Focus Attention Deficit Hyperactivity Disorder As the name suggests, ADHD can result in a lack of concentration and attentiveness. There is research to support the idea that ADHD comes with lower than normal dopamine and...

How To Overcome Anxiety

Everyday stresses from family, finances, and work while attempting to maintain your health can easily turn you into a nervous wreck. It’s quite possible that you have always been this way, even as a child but you realized it later when you started to become anxious as an adult. Regardless of when symptoms first appeared, it's conceivable that your mind is working too hard and you're constantly expecting something to go wrong. Well, lucky for you, you’re not the only one on this boat. In fact, according to sources, approximately 275 million suffer from anxiety disorders - the most prevalent mental ailment in the world. Most people resort to taking drugs and other forms of medication; however, the first step is...