Focus: How It’s Lost and Found
Losing your focus or getting distracted is something all of us are familiar with. For some, however, the problem may be more severe than for others. “Why am I always distracted?” - if you find yourself asking this question, there might be a deeper issue at hand than just the number of distractions around you. There are many reasons you may have trouble concentrating, and some of these can be linked to your mental health as well. Let’s take a look at some of them. Common Causes of Lost Focus Attention Deficit Hyperactivity Disorder As the name suggests, ADHD can result in a lack of concentration and attentiveness. There is research to support the idea that ADHD comes with lower than normal dopamine and...